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Fiddleheads are from the young shoots of the Ostrich fern, which are found across Canada, from the Maritimes to British Columbia. As a fresh vegetable, they are only available for a few short weeks each spring. Our fiddleheads are preserved in a light lemon marinade, and are crisp and full of flavour. They can be used as an appetizer, in salads, in a stir-fry, or in a soup.

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Nutrition Facts
Serving Size 30g
Amount Per Serving
Calories 5 Calories from Fat 0.1g (0%)
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 45mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 2%
Vitamin C 6%
Calcium 0%
Iron 0%