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Morels

The Morel is probably the most sought and expensive mushroom after the truffle. They have a rich meaty and earthy flavor which is beyond compare. The morel is often used in white sauce, chicken or egg dishes. Small morels can go right into sauces whole or halved, while large ones can be stuffed and baked or butterflied and pan fried in butter. Dried morels have a deeper, richer flavour than fresh ones and can be described as being better than the best steak. Finding a morel in the wild is always an exciting experience and is often a gateway to other forms of foraging.

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Nutrition Facts
Serving Size 1/4 cup (6g)
Amount Per Serving
Calories 20 Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0.5g 1%
Sugars 0g
Protein 1g 0.5%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated..
Nutrition Facts
Serving Size 1/4 cup (6g)
Amount Per Serving
Calories 20 Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0.5g 1%
Sugars 0g
Protein 1g 0.5%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%