Lobster mushrooms are becoming quite popular because of their distinct seafood-like taste. When combined with scallops and shrimp in a seafood casserole, they appear and taste similar to pieces of lobster. They are also excellent in a seafood chowder. The lobster mushroom is actually a white mushroom that grows a second red mushroom on its exterior.
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Nutrition Facts
Serving Size 1/4 cup (6g)
Amount Per Serving
Calories 20	Calories from Fat 0 (0%)
	% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0g	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0.5g	1%
Sugars 0g
Protein 1g	0.5%
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%