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Blueberry Compote

Wild Blueberries are Canada’s best known and most popular wild fruit. Wild blueberries have much more flavour than the fat, water-filled farmed berries sold in supermarkets. Our wild blueberries are hand-picked in the northern wilderness. We preserve them by slowly simmering them with organic sugar. They can be used as a spread, a desert topping, added to fruit salads, used in sauces, gravies and reductions with meats and fowl. They can also be used in tart fillings, mixed into muffin mixes, or to top a cheesecake. Or they can be eaten right out of the jar.

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Nutrition Facts
Serving Size 1 tbsp (15ml)
Amount Per Serving
Calories 35 Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 0.1g 0%
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%