Wild Blackberries grow across Canada, from British Columbia to the Maritimes. Plump and juicy, they are a breakfast favourite and one of our better-known berries. Their rich flavour also makes them suitable for desserts or for cooking with meat or fowl.
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Nutrition Facts
Serving Size 1 tbsp (15ml)
Amount Per Serving
Calories 45	Calories from Fat 0 (0%)
	% Daily Value *
Total Fat 0.1g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0g	0%
Sodium 0mg	0%
Total Carbohydrate 11g	2%
Dietary Fiber 1g	3%
Sugars 11g
Protein 0.2g	0%
Vitamin A	2%
Vitamin C	6%
Calcium	2%
Iron	2%