Wild Rice is widely used in North America because of its great nut-like flavour. It is good in savoury dishes, especially when cooked and mixed with onions, garlic, wild mushrooms or nuts. It can be also used in stuffings and soups. Combined with birch syrup and cream, it makes a great wild rice pudding .

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Nutrition Facts
Serving Size 160g
Amount Per Serving
Calories 571	Calories from Fat 14
	% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0g	0%
Sodium 11mg	0%
Total Carbohydrate 120g	40%
Dietary Fiber 10g	40%
Sugars 4g
Protein 24g
Vitamin A	1%
Vitamin C	0%
Vitamin E	7%
Thiamin	12%
Riboflavin	25%
Niacin	48%
Vitamin B6	31%
Folate	1%
Calcium	3%
Iron	17%